What can you expect from your HeartFIT sessions?
We understand that not everyone loves exercise, and that joining commercial gyms can be intimidating – especially as we get older. To combat this, HeartFIT sessions are held at various local community halls where our mature age demographic feels comfortable. Our members are surrounded with liked minded people, where they can exercise to upbeat music from the 60's - 70's.
Dumbbells and workout equipment of varying weights depending on your current strength and strength goals.
Focus on upper and lower body strength, cardio fitness, balance, coordination, flexibility, and general mobility.
Remain strong and healthy and continue to live independently long term, travel, and be fully immersed with family, friends, and the community.
Come along and have your first session FREE
HeartFIT Group Sessions