What can you expect from your HeartFIT sessions?
We understand that not everyone loves exercise, and that joining commercial gyms can be intimidating – especially as we get older. To combat this, HeartFIT sessions are held at various local community halls where our mature age demographic feels comfortable. Our members are surrounded with like-minded people, where they can exercise to upbeat music from the 60's - 70's.
Get StrongerDumbbells and workout equipment of varying weights depending on your current strength and strength goals.
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Get FitterFocus on upper and lower body strength, cardio fitness, balance, coordination, flexibility , and general mobility.
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Get HealthierRemain strong and healthy and continue to live independently long term, travel, and be fully immersed with family, friends, and the community.
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Come along and have your first session FREE
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