Aging is inevitable, but how you age is up to you.
At HeartFIT, we conduct our sessions according to our Six Pillars of Health and Wellbeing. We focus on promoting:
Recognising and sticking to these principles helps us to age strongly and live life to the full.
Your wellbeing is our priority.
Each week, our sessions involve various age-appropriate circuits and routines to offer a variety of options to our members. We aim to target all aspects of physical health – focusing on upper and lower body strength, cardio fitness, balance, coordination, flexibility, and general mobility.
Participants are always encouraged to challenge themselves without hurting themselves, with each exercise designed specifically for mature age people.